Beating Lactose Intolerance….again…..

Filed under: Snack Whore — Red February 19, 2007 @ 2:32 pm

Well I have my list of food to avoid, and it is working:

baked goods*, (cake, bread, cookies, crackers, donuts, waffles, pancakes…)
butter
buttermilk
candy*
cheese
chocolate*
cream
cream soup
curds
custard
deli meats*
egg substitutes*
frozen yoghourt
gravy*
ghee
Half & Half
hot dogs*
ice cream
kefir
margarine*
milk (whole, 2%, 1%, skim, condensed, evaporated, powdered, lactose reduced)
pizza
pudding
salad dressing*
sausages*
seasonings*
sherbet
sour cream
yoghourt

Chocolate is still one I can not give up, but its wierd, since I have given up other lactose containing foods, I kinda don’t want chocolate. I have one bite and I leave it. I think its dark chocolate all the way. I am going to source some chocolate brands with no lactose….

Green and Blacks Dark Chocolate. This shall be my mecca.

1 Comment »

I’ve been wondering if I have the early stages of becoming Lactose intolerant. I’ve heard some of the symptoms… we’ll see!

I’m with ya, though… chocolate would be THE hardest to give up!

Comment by Blonde Chick — February 20, 2007 @ 9:23 pm