Lactose Free List

Its a tough world, but not all manufacturers are against you, here will lie my ever growing list of lactose free stuff ( processed food, we all know fruit and veg are lactose free) you can eat and enjoy so you feel like a human again. These are not special dietary products designed for the inflicted. These are everyday products you can find in Sainsbury’s. Who in fact have quite a nice ‘free from’ range. If you are a Waitrose shopper, check out this snazzy PDF:Free From Milk Makes me wish my local Waitrose was not so far away.

1. Fox’s Party Rings

2. Green and Blacks Dark Chocolate - With cherry, mint, maya gold and normal.

3. Sea Salt and Balsamic Vinegar Kettle Chips

4. Haribo and general sweeties…..but you can like get so sick of them quickly…

5. Ready Salted French Fries

6. Pickled Onion Space Raiders

7. Uncle Ben’s sweet and sour sauce - I love the Chinese and their non dairy-ness

8. Uncle Ben’s Whole wheat brown microwaveable rice.

9. Houmous

10. Chilli Doritos

11. Crumpets - but unfortunately stuck on what you have on them….

12. Bisto Normal Gravy Granuals

13. Fry’s Orange Crème - made in a factory that handles milk, but my intolerance won’t kill me.

14. Burger King Chicken Strips, Fries and Mayo see the list!

15. Pink Wafer Biscuits

16. Pataks Korma Curry Paste ( great with alpro soya natural yoghurt or coconut milk)

17. Sainsbury’s Bramley Apples Pies ( less than 10% fat)

18. Sainsbury’s Potato Squares and Chipsticks

19. Boots Shapers Mint and Chocolate Nougat Bar

20. Sainsbury’s own cherry bakewells and Jam Tarts!

21. Chicken and Sweetcorn Sandwich from Marks and Spencers

22. Cous Cous with Roasted Veg from Marks and Spencers

23. Salt and Vinegar Chipsticks from Marks and Spencers