Well its worked for me in less than a day. After drinking camomile tea this morning and leaving it 30 minutes before breakfast. I have lost the water retention and bloated feeling. I have had camomile and lime flower after my lunch too, as lime flower has similar properties. I will use it sparingly so I don’t get bored of it.

 New additions to my milk free list are Sainsbury’s own cherry bakewells and Jam Tarts!

Right! Take one fresh bagel, cut in half and spread red pepper houmous and add real peppers and iceberg lettuce. If you like tomatoes and other salad this would work but the tip is to use houmous as a butter replacement!

Having a lactose intolerance in a foreign language! Spanish that is as I am flying to Majorca for my holidays!

Whey = Suero

Lactose = Lactosa

Milk = Leche

Cream = Crema

Butter = Mantequilla

Cheese = Queso

I think that  list will keep me safe for my holiday!

1. Raspberry Jelly
2. Party Rings
3. Marshmallows
4. Dark Chocolate
5. Pink wafer biscuits
6. Cheap ass ice cream - yeah check, most of it is NON dairy!
7. Bramley Apple Pies - some supermarket brands do not contain milk
8. Mango Chilli Kettle Chips
9. Toast
10. Love Hearts
11. Coco Pops Munchers with Soya Milk
12. Alpro Soya Yoghurt
13. Ribena Ice lollies

Comment and a link I will spin ya, the Thursday Thirteen Website Linkage

1. Shelley

2. Christieo

3. Christina

When you work on catering, you see 2.5kg boxes of Mini Eggs…and when the day is over you take them home….