New additions to my milk free list are Sainsbury’s own cherry bakewells and Jam Tarts!

Right! Take one fresh bagel, cut in half and spread red pepper houmous and add real peppers and iceberg lettuce. If you like tomatoes and other salad this would work but the tip is to use houmous as a butter replacement!

Having a lactose intolerance in a foreign language! Spanish that is as I am flying to Majorca for my holidays!

Whey = Suero

Lactose = Lactosa

Milk = Leche

Cream = Crema

Butter = Mantequilla

Cheese = Queso

I think that  list will keep me safe for my holiday!