Beating Lactose Intolerance….again…..

Filed under: Snack Whore — Red February 19, 2007 @ 2:32 pm

Well I have my list of food to avoid, and it is working:

  • baked goods*, (cake, bread, cookies, crackers, donuts, waffles, pancakes…)
  • butter
  • buttermilk
  • candy*
  • cheese
  • chocolate*
  • cream
  • cream soup
  • curds
  • custard
  • deli meats*
  • egg substitutes*
  • frozen yoghourt
  • gravy*
  • ghee
  • Half & Half
  • hot dogs*
  • ice cream
  • kefir
  • margarine*
  • milk (whole, 2%, 1%, skim, condensed, evaporated, powdered, lactose reduced)
  • pizza
  • pudding
  • salad dressing*
  • sausages*
  • seasonings*
  • sherbet
  • sour cream
  • yoghourt

Chocolate is still one I can not give up, but its wierd, since I have given up other lactose containing foods, I kinda don’t want chocolate. I have one bite and I leave it. I think its dark chocolate all the way. I am going to source some chocolate brands with no lactose….

Green and Blacks Dark Chocolate. This shall be my mecca.